This is 5 days a week of hyrox training. Monday-Friday. Running, speed work, strength work, stations etc!
This is the challenge for anyone who wants to do hyrox training! Maybe you just finished a race and you want to keep training, maybe you have one in the future. Maybe you just want to see what it is about!! All of these workouts are SPECIFIC for hyrox. All strength days are made with a plan to help you get better at the stations. All running days are made for power, speed and building millage. This is perfect for anyone wanted hyrox workouts for 30 days!!