WELCOME TO STRENGTH! For the next 62 days we will be focusing on STRENGTH training!! So if you need a program to just focus on strength and progressive overload, this is for YOU!
This group is for someone who wants to focus on building muscle and ONLY building muscle. This program will be 4 strength workouts a week. You can workout at home or in the gym. This is the best place to start if you want to get stronger & put on some muscle.