HOT GIRLS LIFT AT HOME (9 week strength program) 0 0 This workout program is for someone who wants a workout split to follow at home that focuses on progressive overload. Progressive overload is slowly building endurance, and strength over a period of time. You repeat the same workouts for 3 weeks, then get a new split! You get 3 different workout splits in this program!!!

Purchase Plan

Total cost: $15.00

HOT GIRLS LIFT AT HOME (9 week strength program)

4 workouts a week! At home, 9 week program!

Why Purchase

This program is for anyone who wants to lift at home!! All you need is a set of dumbbells and you're all set to do! This is 4 workouts a week, and you focus on progressive overload. You will follow the same workouts for 3 weeks at a time, and then you get a new split! You get a total of 3 different workout splits! There is no jumping involved in this program, it is all strength training!

About Dominique

Dominique Sottile
NASM CPT, NASM CNC

Welcome to Lets Dominate!! This is my PRIDE and JOY, changing lives. At a young age it's been my passion to change the world, and now many years later it's something Im even more passionate about. I am so thankful you are here! LETS GET THE RESULTS WERE LOOKING FOR!!!!!!!!

Purchase Plan

Total cost: $15.00

About Dominique

Dominique Sottile
NASM CPT, NASM CNC